How much do you sprint when you sprint and how much do you rest when you rest?

These are thoughts from my coach Ed Rush. He said: In life there is never the perfect balance. Either you sprint and then you can not rest, or you rest and you can not sprint.

Nowadays we have this crazy idea, that we have to balance everything at all times: work life balance. But this is not really possible.

Watch the Video below for more!

I wish you success, happiness and freedom,
Aditya Nowotny