{"id":422,"date":"2020-05-10T14:20:32","date_gmt":"2020-05-10T12:20:32","guid":{"rendered":"http:\/\/adityanowotny.com\/en\/?p=422"},"modified":"2020-06-12T14:21:01","modified_gmt":"2020-06-12T12:21:01","slug":"enjoy-progress-success-happiness-03-sprint-and-rest","status":"publish","type":"post","link":"https:\/\/adityanowotny.com\/en\/enjoy-progress-success-happiness-03-sprint-and-rest\/","title":{"rendered":"Enjoy progress, success &#038; happiness 03 &#8211; Sprint and rest"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">How much do you sprint when you sprint and how much do you rest when you rest?<\/h3>\n\n\n\n<p>These are thoughts from my coach Ed Rush. He said: In life there is never the perfect balance. Either you sprint and then you can not rest, or you rest and you can not sprint. <\/p>\n\n\n\n<p>Nowadays we have this crazy idea, that we have to balance everything at all times: work life balance. But this is not really possible. <\/p>\n\n\n\n<p>Watch the Video below for more!<\/p>\n\n\n\n<script src=\"https:\/\/nowotny.cdn.vooplayer.com\/assets\/vooplayer.js\"><\/script><iframe allow=\"autoplay\" class=\"video-player-container vooplayer\" data-playerId=\"MzAzNTcx\" allowtransparency=\"true\" style=\"max-width:100%\" name=\"vooplayerframe\" allowfullscreen=\"true\" src=\"\" watch-type=\"\" url-params=\"\" frameborder=\"0\" scrolling=\"no\"> <\/iframe>\n\n\n\n<p>I wish you success, happiness and freedom, <br><strong><em>Aditya Nowotny<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much do you sprint when you sprint and how much do you rest when you rest? These are thoughts from my coach Ed Rush. He said: In life there is never the perfect balance. Either you sprint and then you can not rest, or you rest and you can not sprint. Nowadays we have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enjoy progress, success &amp; happiness 03 - Sprint and rest - Aditya Nowotny - Transformational Leadership Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adityanowotny.com\/en\/enjoy-progress-success-happiness-03-sprint-and-rest\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy progress, success &amp; happiness 03 - Sprint and rest - Aditya Nowotny - Transformational Leadership Training\" \/>\n<meta property=\"og:description\" content=\"How much do you sprint when you sprint and how much do you rest when you rest? These are thoughts from my coach Ed Rush. He said: In life there is never the perfect balance. Either you sprint and then you can not rest, or you rest and you can not sprint. 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